When Should You Start?
Most experts recommend introducing solid foods around six months of age. However, every baby is different, and some may show signs of readiness earlier or later.
Signs Your Baby is Ready for Solid Foods:
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Sits up with minimal support.
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Shows interest in what others are eating.
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Can move food from the front to the back of the mouth.
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Has lost the tongue-thrust reflex (pushing food out of the mouth).
Best First Foods for Babies
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Single-Ingredient Purees: Carrots, sweet potatoes, and apples.
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Iron-Rich Foods: Mashed lentils, fortified cereals, and pureed meats.
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Healthy Fats: Mashed avocado or full-fat yogurt.
Final Thoughts
Introducing solids is an exciting milestone! Start slow, offer a variety of textures, and always monitor for any allergic reactions.